6 Week Relational Mindfulness Gathering
Next course starting May 10th
FREE Introductory Evenings April 26th & May 3rd at 6.30pm
What is the Mindfulness Gathering?
This gathering was born from the desire to create a meeting that is both meditative AND relational. It’s a place for people to come together to deepen their awareness, through meditation and mindfulness techniques, while also being connected to others.
It’s where people can learn tools and techniques while also being with others and being encouraged to explore the dynamics that emerge in this being together.
It’s a space where people can learn tools and techniques to be more present with themselves and more comfortable being alone while being part of a group.
Each week is different, we aim to respond and attune to the group on the evening.
Through guided meditations a safe and grounded space is created to support mindfulness, reflectiveness, compassion, awareness and inquiry.
We use facilitated enquiry to explore the different feelings, sensations and style of thinking and insights that are experienced so that we may become more understood, seen and known. We will experiment in articulating and sharing our discoveries with one another.
A variety of mindfulness exercises are used to enhance presence by bringing awareness to what is happening inside us and around us in each moment - learning to become aware of ourselves-in-our-world.
What will it give you?
Meditation and awareness techniques that can be used in daily life
Tools for dealing with stress and anxiety
Communication and relational skills
Self-acceptance and confidence
A greater capacity to deal with difficult emotions
The support of a conscious community
Who is the group for?
The gathering is for anyone who would like to have a time in the week to focus on learning or deepening meditation practices and developing tools to enhance their relationships.
It is suitable for complete beginners as well as for those who have had extensive experience
with therapy and/or meditation.
We provide a safe and supportive environment and like to bring humour and lightness of heart and spirit to the group.
Who are the facilitators?
Martina Palombi
www.affinitypsychotherapy.com
and
Kala Bodkin
> read profile
When?
Beginning MAY 10th 2012
Thursday evenings 6.30pm – 8.30pm (we start on time)
FREE Introductory evenings on April 26th & May 3rd at 6.30pm
Where?
GLOO, 95 Forbes Street, Woolloomooloo, SYDNEY
(Upstairs, on the 2nd floor - the entrance is on Forbes St.)
How much does it cost?
$190 for 6 Week Course ($160 Concession))
Contact:
Kala: ph. 0405 929 670
email: info@globalspiritevents.com
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